Available at the Venue:
By learning spinal alignment and working on correct posture you can decrease back pain and improve body awareness. You can gain better pelvic and core stability and strength, improved digestion, increased flexibility and balance.
A healthier mind and body. It is non-competitive and low impact.
I am a certified Yoga and Pilates teacher.
Come and give it a try!
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Rous Mill Hall
Rous Mill Road,
New South Wales,