August 2014

Commented on a story 24th Aug 2014 6:10 PM

EACH year, thousands of feet pound pavements, beaches, ovals and footpaths up and down the Coffs Coast, running and walking for fitness or pleasure.

Start now to be in the running

"Running is one of the best and cheapest exercises. I hope more people join this event this year."

Commented on a story 20th Aug 2014 3:05 PM

IF YOU need motivation to get into shape, then look no further.

Enter, lose and leave a winner

"Way to go Troy. "

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