Excited children give KidsGames, a week of action at Coolum Beach Baptist Church, the thumbs up.
Excited children give KidsGames, a week of action at Coolum Beach Baptist Church, the thumbs up. Contributed

NO MATTER how young or old you are being active is important at all stages of life.

When it comes to being active, kids and teenagers need at least one hour a day of physical activity.

Doing physical activity regularly can make a positive difference to your health and wellbeing.

The more you move the better the benefits.

CLICK HERE for this week's tasks

BRAIN STRAIN

- 2nd place  - Neither the yolk of an egg is yellow.

WHAT'S NEWS

1. 9 years

2. England

3. Volcanic eruption


Photo of Kelly Slater on top of Chris Hemsworth goes viral

Photo of Kelly Slater on top of Chris Hemsworth goes viral

Looks like their 'bromance' is getting serious

Sign on for BK Classic or Willsy X Groms

Sign on for BK Classic or Willsy X Groms

BK Classic and Willsy X Grom sign ons are open

WAVE RAVE: Ocean swim and malibu classic sign-ons

WAVE RAVE: Ocean swim and malibu classic sign-ons

Ocean Swim and the Malibu Classic coming up

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