10 reasons why you should practice yoga

1. Strengthens the body, particularly the core

Yoga has many benefits
Yoga has many benefits

2. Focuses the mind

3. Improves the breathe

4. Supports the nervous system

4. Calms the mind

5. Allows the body to become supple, relaxed and flexible

6. Helps with concentration and memory

You can practice yoga anywhere
You can practice yoga anywhere Gladstone Community Power Yoga

7. Teaches you to be mindful in your everyday living

8. Learn different techniques that you can use anywhere

9. Become more confident and happy within yourself

10. Helps with digestion

Do you practice yoga? What benefits have you gained from your practice? Join the conversation and tell us below. 

Topics:  fitness fraser coast yoga

Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Screenworks gets funding to go national

Screenworks General Manager Ken Crouch.

Evolution program has received funding from Screen Australia

Harry James Angus' struggle with glory

NEW PROJECT: Harry James Angus took inspiration from classic texts.

The Mullum resident is about to release a new album

Local Partners