News

Superman Joe wins two golds

Joe Lewis, 81, won the 1500m and 5000m titles in the 80-85 age group at the Australian Masters Championships.
Joe Lewis, 81, won the 1500m and 5000m titles in the 80-85 age group at the Australian Masters Championships. Claudia Baxter

SOME 81-year-olds tend to the garden, others crochet and many more relax and read books, but not Joe Lewis. He wins gold medals.

The Silkstone octogenarian recently returned from the Australian Masters Games in Melbourne two gold medals heavier after beating off his competition in the 80-85 years 1500m and 5000m races.

It's hardly surprising this golden oldie is getting better with age when you hear what he does to stay in shape.

A typical day for Joe includes two 4km road runs and 500 push-ups - not bad for a bloke who didn't take up running until after his 50th birthday.

After collecting medals at state championships for many years, the Australian Masters wins were Joe's first, and according to him there's plenty more to come.

"I killed 'em," Joe said of his medal winning efforts. "I was a champion. I won by the length of the straight.

"They're my first golds at the Australian Masters Games but I plan to keep going for at least the next 10 years."

Like a fine red wine Joe is proof some things get better with age, and he reminds people it's never too late to start something new.

"I started running when I turned 50 because I was run down and feeling terrible," he said.

"So I went in a fun run and I just kept going as the years went on.

"I haven't stopped running. I run six days a week now."

Anyone who has spent any length of time pounding the pavement in the name of fitness knows how hard it is on the body.

So how are Joe's 81-year-old knees faring?

"They were good up until last year, but in last year's 800m race at the Australian titles the knee went on me for the first time ever," he said.

"I was about six months getting over it but it is as good as gold now."

It seems nothing can keep this action man down.

The former self employed barber still works two days a week at the Coorparoo barber shop now owned by his son.

On Monday nights Joe plays A-grade table tennis, and keeps himself busy during the days perfecting his other trade as a magician.

JOE'S SECRET

  • Joe runs 8km six days a week in the streets around Silkstone.
  • He also does 500 push-ups a day broken up into 10 sets of 50.
  • Joe has never drunk alcohol or smoked in his life.

Topics:  gold medals


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Cyclist hit by semi-trailer on Pacific Highway

Police sation Coffs harbour Photo Trevor Veale / Coffs Coast Advocate

Police appeal for information from the public

6,603 lightning strikes hit the Northern Rivers overnight

Lightning map from the Lightning Maps website showing the number of strikes over the last 24 hours.

Lightning map shows strikes across the region overnight

Coffs touted as medical marijuana trials begin in NSW

The Federal Government has moved to legalise medical marijuana, with the onus now on the state governments to follow suit.

NSW cancer patients can now apply for medical marijuana trial

Local Partners

School's out as 50,000 NSW teachers stop work

PARENTS are being encouraged to find alternative care for students as about 50,000 New South Wales public school teachers stop work on Thursday morning.

Brunswick Heads set to dance to reggae

RHYTHM: Brisbane five-piece band Kingfisha.

Kingfisha brings their new music

Jethro Tull is getting ready for Bluesfest 2017

ICONS: Jethro Tull is a British rock group formed in Luton, Bedfordshire, in December 1967.

At Bluesfest 2017, the band will play songs from 1968 to 2016

Local arts organisations receive funding for 2017 projects

Djurra will be NORPA's locally-developed show in its 2017 season.

Byron Bay and Lismore initiatives focus on aboriginal art

Taylor Lautner 'spotted smooching co-star'

Taylor Lautner has been romantically linked to Billie Lourd

David Beckham's tattoos come to life for UNICEF campaign

David Beckham has called for an end to violence against children

Pop star Liam Payne's Facebook hacked with porn

"Things that can happen to you when you don't have sex."

Tim Roth was abused by his grandfather

Tim Roth was abused by his grandfather during his childhood.

Leo designs shocker tattoo for Tom Hardy after lost bet

Leonardo DiCaprio has designed a new tattoo for Tom Hardy

Hollywood star at home on the Coffs Coast

FEELING LUCKY, SON?: Scott Eastwood visited the Coffs Coast

Guess which Hollywood star has been seen around the Coffs Coast?

Developer's grand new multi-million dollar estate

NEW ESTATE: This is the only plan revealed by the property developer's new Billabongs Estate in Agnes Water.

DEVELOPER given the go ahead for a massive estate with 149 homes.

Banks reclaim Gladstone homes as job losses bite

LONG FALL: Property experts Heron Todd say, based on key market indicators, Gladstone is still travelling to the bottom of the market, with property prices set to get cheaper.

Property valuers say Gladstone housing market hasn't hit the bottom

The million dollar property to test Mackay's market

This Victoria St building will go to auction Tuesday and investors will be watching closely to see how much it sells for.

'High profile architect designed CBD asset' goes to auction

Chinese locked out of Australian property market

The rules are different if you're a foreigner

The buyer was from China - the trouble started right there

Morrison signs off on new affordable rental model

Australia's Treasurer Scott Morrison speaks during a press conference after a meeting of the Council of Federal Financial Relations at Parliament House in Canberra, Friday, Dec. 2, 2016.

Scott Morrison signed off on development of a new financing model

Ready to SELL your property?

Post Your Ad Here!