Lifestyle

Obesity's a matter of choice

MORE and more we hear or read that "we are what we eat" and to a certain extent this is true.

You only have to open the pantry or refrigerator to see the number of packaged items on display and, granted, many are healthy. But then again, many are not.

Australian Bureau of Statistics figures prove that obesity is on the rise: "The proportion of adults (aged 18 years or over) classified as obese or overweight has increased from 56% in 1995 to 61% in 2007-08. For men, the increase was from 64% to 68% in 2007-08, while for women, the proportion rose from 49% to 55%."

Educative material supports the idea that a combination of exercise and healthy diet contributes to positive health and well-being.

This sounds simple yet obesity is on the incline, indicating that this theory is more complex.

My theory is that the key to good health begins with self-responsibility.

Taking care of oneself is a learned behaviour.

When a healthy eating pattern is introduced to the young child, he or she develops knowledge of good food versus bad food.

With practice, this positive habit becomes the norm.

That child then becomes the responsible adult.

Unhealthy habits can be replaced by desirable habits with education, perseverance, dedication and a will to succeed.

Provided we do not rely on others to tell us what to do, prop us up and to spoon-feed us, over time those of us wishing to enhance our life will succeed, by taking that first small step toward self responsibility.

Shirley Cornish Counselling, Relationship Specialist and Health Coach. For more information visit www.shirleycornishcounselling.com.au.

 

>> To read more lifestyle stories

Topics:  fitness health lifestyle obesity weight


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

An emotional Mike Baird: 'There was great personal cost'

"After 10 years in public life, this moment for me has arrived."

A festival of love, sex and tantra this weekend

"Our aim is to liberate sexual energy, channel it in a positive way”

This is why we will keep writing shark stories

ONCE BITTEN: Evans Head resident Craig Ison with the board he was riding when he was attacked by a great white shark at Main Beach.

The media is constantly accused of sensationalising the shark issue

Local Partners

Mark Salling's child porn court date cancelled

Mark Salling's upcoming court hearing has been cancelled

Steve Carell pulls cruel prank on fans of the office

Steve Carrell decided to pull a cruel prank on fans of The Office

Married at First Sight: M'boro dad to feature on reality TV

LOOKING FOR LOVE: Farmer Sean Hollands, 35, from Maryborough will feature on the upcoming new season of Married At First Sight.

A bull riding accident put everything into perspective for Sean.

Cat Empire goes prowling down memory lane

FUN: Australian band, The Cat Empire. Photo contributed.

During a tour next month with Xavier Rudd.

Your chance to drive like Magnum P.I.

Tom Selleck in Magnum P.I. with his trusty 'side-kick' Ferrari.

FERRARI that appeared on classic detective show goes to auction.

Ocean Sleeper discuss being 'Six Feet Down'.

Ocean Sleeper make waves with their new EP. Photo Contributed

Gippsland band shines at Unify

Thousands of jobs part of $1b retirement village project

THIS YEAR: An artist impression of the new Aveo retirement village in Springfield.

Aveo Springfield unveiled this month, homes ready by July

KNIFE-EDGE: The housing tightrope we now face

Even the smallest interest rate rise will be hard for some to handle.

One if five home owners at risk, according to new analysis

Historical home leaves family's hands after 75 years

SALE CONFIRMED: The Gympie Regional   Realty team which sold the Ramsey property are (back) Mel Gastigar, Dorothy Palmer and Margaret Cochrane, with (front) home seller Terri-Jayne Ramsey.

Ramsey family played a huge role in Gympie's growth.

Pat Rafter's $18m Coast home proves hot property

PAT'S PAD: The Sunshine Beach home of tennis ace Pat rafter is on the market for a record price.

"It's a record for our company and for the Sunshine Coast.''

INTERACTIVE MAP: Which Northern Rivers towns boomed in 2016?

BOOM TOWNS: While Ballina properties continued to attract top dollar in 2016, it was areas to the south that experienced price hikes, including Wardell, Evans Head and Woodburn.

Click on our map to find the median sale price in your town

Ready to SELL your property?

Post Your Ad Here!